Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
117 kj
28 kcal
Protein
5.36g
Carbohydrates
0g
Sugar
0g
Fat
0.58g
Saturated Fat
0.185g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.1g
Cholesterol
12mg
Fibre
0g
Sodium
41mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
28
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Fat
0.58g
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Carbs
0g
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Prot
5.36g
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There are 28 calories in 1 ounce, boneless Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after skin removed) |
39 |
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
1 oz, boneless, cooked, skinless |
44 |
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
1 turkey cutlet |
83 |
1 serving (85 g) |
133 |
100 g |
156 |
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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