Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
881 kj
211 kcal
Protein
40.2g
Carbohydrates
0g
Sugar
0g
Fat
4.33g
Saturated Fat
1.385g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.753g
Cholesterol
93mg
Fibre
0g
Sodium
305mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
211
|
|
Fat
4.33g
|
|
Carbs
0g
|
|
Prot
40.2g
|
There are 211 calories in 1 cup of cooked, diced Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
34 |
1 oz, boneless, cooked (yield after skin removed) |
39 |
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
1 oz, boneless, cooked, skinless |
44 |
1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
1 turkey cutlet |
83 |
1 serving (85 g) |
133 |
100 g |
156 |
1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.