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2/3 cup

Leeks

Nutrition Facts
Serving Size
2/3 cup
per serve
Energy
152 kj
36 kcal
Protein
0.89g
Carbohydrates
8.44g
Sugar
2.33g
Fat
0.18g
Saturated Fat
0.024g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.1g
Sodium
12mg
Potassium
107mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.18g
Carbs
8.44g
Prot
0.89g
There are 36 calories in a 2/3 cup of Leeks.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 cup 54
1 leek 54
100 g 61

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
  View More Leeks Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Leek
Mediterranean Delicacies Fresh Vegetable Soup
Pick n Pay Potato & Leek Chowder
Woolworths Sweet Potato & Leek Soup
Leek and Potato Soup
  View More
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Recently Eaten Foods:

Mediterranean Delicacies Fresh Vegetable Soup
Pick n Pay Potato & Leek Chowder
Woolworths Sweet Potato & Leek Soup


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