| Food database and calorie counter |
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1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
609 kj
145 kcal
Protein
17.81g
Carbohydrates
0g
Sugar
0g
Fat
7.69g
Saturated Fat
2.913g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
3.113g
Cholesterol
62mg
Fibre
0g
Sodium
281mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
7.69g
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Carbs
0g
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Prot
17.81g
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| There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
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1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
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1 serving (91 g) |
184 |
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100 g |
202 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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