| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
1146 kj
274 kcal
Protein
22.32g
Carbohydrates
0g
Sugar
0g
Fat
19.8g
Saturated Fat
8.37g
Polyunsaturated Fat
1.607g
Monounsaturated Fat
8.102g
Cholesterol
91mg
Fibre
0g
Sodium
388mg
Potassium
249mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
19.8g
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Carbs
0g
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Prot
22.32g
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| There are 274 calories in 1 small Lamb Shoulder Chop. |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 small (155 g, with bone, raw) (yield after cooking, bone removed) |
274 |
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100 g |
274 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone removed) |
348 |
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1 serving (127 g) |
348 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
397 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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