| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
136 kj
32 kcal
Protein
1.3g
Carbohydrates
1.6g
Sugar
0g
Fat
2.33g
Saturated Fat
0.759g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
Fibre
0g
Sodium
137mg
Potassium
22mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
2.33g
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Carbs
1.6g
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Prot
1.3g
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| There are 32 calories in 1 tablespoon of Ham Salad Spread. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Spreads:
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