| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1046 kj
250 kcal
Protein
11.99g
Carbohydrates
25.01g
Sugar
3.01g
Fat
11.13g
Saturated Fat
5.689g
Polyunsaturated Fat
1.284g
Monounsaturated Fat
3.39g
Cholesterol
35mg
Fibre
1.1g
Sodium
658mg
Potassium
161mg
Last updated: 11 May 20 07:58 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
11.13g
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Carbs
25.01g
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Prot
11.99g
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| There are 250 calories in 100 grams of Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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