| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
799 kj
191 kcal
Protein
15.34g
Carbohydrates
22.57g
Sugar
3.17g
Fat
4.91g
Saturated Fat
1.026g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
1.664g
Cholesterol
31mg
Fibre
3.3g
Sodium
404mg
Potassium
231mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
4.91g
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Carbs
22.57g
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Prot
15.34g
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| There are 191 calories in 100 grams of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. |
| Calorie Breakdown: 23% fat, 46% carbs, 31% prot. |
Common serving sizes:
Related types of Sandwiches:
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