Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (155 g)
Energy
1316 kj
315 kcal
Protein
30.04g
Carbohydrates
22.66g
Sugar
3.95g
Fat
11.14g
Saturated Fat
2.022g
Polyunsaturated Fat
4.636g
Monounsaturated Fat
3.251g
Cholesterol
70mg
Fibre
2.3g
Sodium
578mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
315
|
|
Fat
11.14g
|
|
Carbs
22.66g
|
|
Prot
30.04g
|
There are 315 calories in 1 serving of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. |
Calorie Breakdown: 32% fat, 29% carbs, 39% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.