| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
625 kj
149 kcal
Protein
16.26g
Carbohydrates
13.25g
Sugar
3.3g
Fat
3.67g
Saturated Fat
0.784g
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.72g
Cholesterol
65mg
Fibre
1.5g
Sodium
258mg
Potassium
490mg
Last updated: 13 May 20 01:40 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
3.67g
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Carbs
13.25g
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Prot
16.26g
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| There are 149 calories in 1 cup of Ginisang Upo. |
| Calorie Breakdown: 22% fat, 35% carbs, 43% prot. |
Common serving sizes:
Related types of Vegetables:
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