| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
625 kj
149 kcal
Protein
13.81g
Carbohydrates
11.68g
Sugar
4.8g
Fat
5.6g
Saturated Fat
1.903g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.467g
Cholesterol
36mg
Fibre
3.1g
Sodium
577mg
Potassium
503mg
Last updated: 28 Jul 21 05:10 PM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
5.6g
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Carbs
11.68g
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Prot
13.81g
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| There are 149 calories in 1 cup Ginisang Sayote. |
| Calorie Breakdown: 33% fat, 31% carbs, 36% prot. |
Common serving sizes:
Related types of Vegetables:
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