| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1216 kj
291 kcal
Protein
11.63g
Carbohydrates
39.56g
Sugar
9.55g
Fat
10.89g
Saturated Fat
1.442g
Trans Fat
0.017g
Polyunsaturated Fat
5.309g
Monounsaturated Fat
3.02g
Cholesterol
0mg
Fibre
11.1g
Sodium
737mg
Potassium
759mg
Last updated: 02 Nov 22 10:10 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
10.89g
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Carbs
39.56g
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Prot
11.63g
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| There are 291 calories in 1 cup of Ghugni. |
| Calorie Breakdown: 32% fat, 52% carbs, 15% prot. |
Common serving sizes:
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