| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
2466 kj
589 kcal
Protein
5.34g
Carbohydrates
71.62g
Sugar
32.01g
Fat
32.05g
Saturated Fat
6.188g
Polyunsaturated Fat
10.599g
Monounsaturated Fat
13.588g
Cholesterol
0mg
Fibre
2.6g
Sodium
365mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
589
|
|
Fat
32.05g
|
|
Carbs
71.62g
|
|
Prot
5.34g
|
| There are 589 calories in 1 cup of Fruit Filled Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
