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1 cup shredded

Fontina Cheese

Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1758 kj
420 kcal
Protein
27.65g
Carbohydrates
1.67g
Sugar
1.67g
Fat
33.63g
Saturated Fat
20.732g
Polyunsaturated Fat
1.786g
Monounsaturated Fat
9.382g
Cholesterol
125mg
Fibre
0g
Sodium
864mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
420
Fat
33.63g
Carbs
1.67g
Prot
27.65g
There are 420 calories in 1 cup of shredded Fontina Cheese.
Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 109
100 g 389
1 cup shredded 420
1 cup diced 513
1 package (225 g) 883
1 lb 1765

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Cheese Sauce
Camembert Cheese
Cottage Cheese
Gruyere Cheese
Blue Cheese
  View More
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