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Nutrition Facts
Serving Size
100 g
per serve
Energy
866 kj
207 kcal
Protein
4.05g
Carbohydrates
45.38g
Sugar
0.07g
Fat
0.38g
Saturated Fat
0.102g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.117g
Cholesterol
0mg
Fibre
0.7g
Sodium
4mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
0.38g
Carbs
45.38g
Prot
4.05g
There are 207 calories in 100 grams of Flour and Water Patty.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake 58
1 serving (28 g) 58
100 g 207

Related types of Snacks:

Crackers
Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Flour and Water Gravy
Potato Flour
Flour Tortillas
Fried Corn Flour Patty or Tart
White Rice Flour
  View More
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