| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 block
Energy
491 kj
117 kcal
Protein
12.78g
Carbohydrates
3.47g
Fat
7.06g
Saturated Fat
1.021g
Polyunsaturated Fat
3.986g
Monounsaturated Fat
1.559g
Cholesterol
0mg
Fibre
1.9g
Sodium
11mg
Potassium
192mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
7.06g
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Carbs
3.47g
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Prot
12.78g
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| There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate). |
| Calorie Breakdown: 49% fat, 11% carbs, 40% prot. |
Common serving sizes:
Related types of Tofu:
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