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1 serving (50 g)

Dried Fig

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
521 kj
124 kcal
Protein
1.65g
Carbohydrates
31.94g
Sugar
23.96g
Fat
0.46g
Saturated Fat
0.072g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.08g
Cholesterol
0mg
Fibre
4.9g
Sodium
5mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
0.46g
Carbs
31.94g
Prot
1.65g
There are 124 calories in 1 serving of Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 serving (50 g) 124
100 g 249

Related types of Figs:

Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Cranberries
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Dried Figs (Uncooked)
Woolworths Slimmers Choice Fig & Apricot Dried Fruit Bar
Fig Bars
Cooked Dried Fig with Sugar
Fig
  View More
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