| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hole
Energy
219 kj
52 kcal
Protein
0.83g
Carbohydrates
5.76g
Sugar
3.08g
Fat
2.96g
Saturated Fat
0.756g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.672g
Cholesterol
1mg
Fibre
0.2g
Sodium
44mg
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
2.96g
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Carbs
5.76g
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Prot
0.83g
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| There are 52 calories in 1 hole of Doughnut (Raised or Yeast). |
| Calorie Breakdown: 50% fat, 43% carbs, 6% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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