| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cucumber (21 cm)
Energy
189 kj
45 kcal
Protein
1.96g
Carbohydrates
10.93g
Sugar
5.03g
Fat
0.33g
Saturated Fat
0.102g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Fibre
1.5g
Sodium
6mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.33g
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Carbs
10.93g
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Prot
1.96g
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| There are 45 calories in 1 Cucumber (with Peel). |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Cucumbers:
Related types of Vegetables:
See also:
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