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1 cup sliced

Courgette

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
76 kj
18 kcal
Protein
1.37g
Carbohydrates
3.79g
Sugar
1.95g
Fat
0.2g
Saturated Fat
0.042g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
1.2g
Sodium
11mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.79g
Prot
1.37g
There are 18 calories in 1 cup of sliced Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Woolworths Broccoli, Butternut & Courgette
Woolworths Courgette, Feta & Bacon Soup
Pick n Pay Broccoli, Butternut & Courgettes in a Cheese Sauce
Woolworths Beef & Courgette Lasagne
Woolworths Broccoli, Butternut & Courgette with Cheese Sauce
  View More
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