Food database and calorie counter  

Cooked Turnip (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Protein
0.71g
Carbohydrates
5.03g
Sugar
2.97g
Fat
0.08g
Saturated Fat
0.008g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
2g
Sodium
253mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.08g
Carbs
5.03g
Prot
0.71g
There are 22 calories in 100 grams of Cooked Turnip (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Turnips
  View More Turnips Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Baby Pak Choi
Rhodes Vegetarian Curry
Truly Good Carb Friendly Chicken Tagliatelle
Nando's Cheese Carnival Wrap
Woolworths Plant Love Tomato, Corn & Bean Soup
Pick n Pay Spinach Stir Fry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.