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1 cup, dry, yield after cooking

Cooked Dry White Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
per serve
Energy
2766 kj
661 kcal
Protein
46.32g
Carbohydrates
119.46g
Sugar
1.72g
Fat
1.68g
Saturated Fat
0.433g
Polyunsaturated Fat
0.724g
Monounsaturated Fat
0.148g
Cholesterol
0mg
Fibre
30.2g
Sodium
1135mg
Potassium
2673mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(661 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
661
Fat
1.68g
Carbs
119.46g
Prot
46.32g
There are 661 calories in 1 cup, dry, yield after cooking of Cooked Dry White Beans (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 94
1 serving (88 g) 121
100 g 138
1 cup 242
1 cup, dry, yield after cooking 661

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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