| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
159 kj
38 kcal
Protein
1.83g
Carbohydrates
4.05g
Sugar
1.07g
Fat
2.13g
Saturated Fat
0.396g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.983g
Cholesterol
0mg
Fibre
2g
Sodium
396mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.13g
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Carbs
4.05g
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Prot
1.83g
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| There are 38 calories in 100 grams of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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