Food database and calorie counter  
Nutrition Facts
Serving Size
1 sprout
per serve
Energy
32 kj
8 kcal
Protein
0.53g
Carbohydrates
1.48g
Sugar
0.36g
Fat
0.11g
Saturated Fat
0.022g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
0.5g
Sodium
54mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.11g
Carbs
1.48g
Prot
0.53g
There are 8 calories in 1 sprout of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 serving (78 g) 28
100 g 36
1 cup 56

Related types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Frozen For You Family Favorite Bolognese
Bull Brand Curried Mince with Vegetables
Nando's Roasted Veg (Single)
Woolworths Plant Love Tomato, Corn & Bean Soup
Woolworths Seasonal Greens with Baby Potatoes & Basil Pesto
Ina Paarman's Vegetable Stock Powder


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.