Food database and calorie counter  

1 serving (28 g)

Cold Cut

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
244 kj
58 kcal
Protein
4.1g
Carbohydrates
1.01g
Sugar
0.54g
Fat
4.1g
Saturated Fat
1.356g
Polyunsaturated Fat
0.576g
Monounsaturated Fat
1.742g
Cholesterol
19mg
Fibre
0.1g
Sodium
301mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
4.1g
Carbs
1.01g
Prot
4.1g
There are 58 calories in 1 serving of Cold Cut.
Calorie Breakdown: 64% fat, 7% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 slice (8.3 cm dia) 21
1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) 48
1 serving (28 g) 58
100 g 208

Related types of Bologna:

Beef and Pork Bologna (Low Fat)
Beef and Pork Bologna
Bologna
Beef Bologna (Low Fat)
Beef Bologna (Sliced)
  View More Bologna Nutritional Info

See also:

White Turkey (Deli Cut Rotisserie)
Cold Cut Sandwich Submarine with Lettuce and Tomato
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.