| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1231 kj
294 kcal
Protein
15.1g
Carbohydrates
15.06g
Sugar
3.13g
Fat
20.29g
Saturated Fat
6.651g
Polyunsaturated Fat
3.554g
Monounsaturated Fat
8.901g
Cholesterol
32mg
Fibre
3.4g
Sodium
739mg
Potassium
453mg
Last updated: 12 May 20 03:23 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
20.29g
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Carbs
15.06g
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Prot
15.1g
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| There are 294 calories in 1 cup of Chilli Paneer. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
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