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1 leg quarter (yield after cooking, bone removed)

Chicken Leg

Nutrition Facts
Serving Size
1 leg quarter (yield after cooking, bone removed)
per serve
Energy
1386 kj
331 kcal
Protein
37.07g
Carbohydrates
0g
Sugar
0g
Fat
19.22g
Saturated Fat
5.312g
Polyunsaturated Fat
4.284g
Monounsaturated Fat
7.483g
Cholesterol
131mg
Fibre
0g
Sodium
589mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
19.22g
Carbs
0g
Prot
37.07g
There are 331 calories in 1 leg quarter of Chicken Leg.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 212
100 g 230
1 medium (yield after cooking, bone removed) 258
1 serving (112 g) 258
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 336

Related types of Chicken Drumsticks:

Chicken Drumstick
Chicken Drumstick Meat
Fried Chicken Drumstick No Coating
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Chicken Drumstick Meat and Skin
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Leg (Skin Eaten)
Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Chicken Drumstick Meat (Fried, Cooked)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
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