Food database and calorie counter  

1 medium (yield after cooking, bone removed)

Chicken Leg

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
1078 kj
258 kcal
Protein
28.83g
Carbohydrates
0g
Sugar
0g
Fat
14.95g
Saturated Fat
4.132g
Polyunsaturated Fat
3.332g
Monounsaturated Fat
5.82g
Cholesterol
102mg
Fibre
0g
Sodium
458mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
14.95g
Carbs
0g
Prot
28.83g
There are 258 calories in 1 medium Chicken Leg.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 212
100 g 230
1 medium (yield after cooking, bone removed) 258
1 serving (112 g) 258
1 leg quarter (yield after cooking, bone removed) 331
1 large (yield after cooking, bone removed) 336

Related types of Chicken Drumsticks:

Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat
Chicken Drumstick Meat and Skin
Fried Chicken Drumstick No Coating
Chicken Drumstick
  View More Chicken Drumsticks Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Leg (Skin Eaten)
Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Leg (Skin Eaten)
Chicken Drumstick Meat (Fried, Cooked)
Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Roast Chicken Drums
Woolworths Free Range Chicken Coconut Curry
Woolworths Shisanyama Style Cocktail Chicken Wings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.