| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
929 kj
222 kcal
Protein
11.36g
Carbohydrates
13.58g
Sugar
1.6g
Fat
13.39g
Saturated Fat
5.551g
Polyunsaturated Fat
2.054g
Monounsaturated Fat
4.907g
Cholesterol
45mg
Fibre
0.9g
Sodium
307mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
13.39g
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Carbs
13.58g
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Prot
11.36g
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| There are 222 calories in 100 grams of Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). |
| Calorie Breakdown: 55% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related types of Chicken:
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