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Nutrition Facts
Serving Size
100 g
per serve
Energy
929 kj
222 kcal
Protein
31.84g
Carbohydrates
1.64g
Fat
8.87g
Saturated Fat
2.45g
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.5g
Cholesterol
89mg
Fibre
0.1g
Sodium
76mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
8.87g
Carbs
1.64g
Prot
31.84g
There are 222 calories in 100 grams of Chicken Breast Meat and Skin (Floured, Fried, Cooked).
Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin
Chicken Skin (Floured, Fried, Cooked)
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
  View More
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