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1 oz, boneless, cooked

Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
231 kj
55 kcal
Protein
8.38g
Carbohydrates
0g
Sugar
0g
Fat
2.19g
Saturated Fat
0.616g
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.852g
Cholesterol
24mg
Fibre
0g
Sodium
111mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.19g
Carbs
0g
Prot
8.38g
There are 55 calories in 1 ounce, boneless, cooked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Chicken Leg (Skin Eaten)
Stewed Chicken Breast (Skin Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
  View More
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