| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1746 kj
417 kcal
Protein
15.33g
Carbohydrates
90.45g
Sugar
4.08g
Fat
2.81g
Saturated Fat
0.608g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.853g
Cholesterol
0mg
Fibre
12.2g
Sodium
18mg
Potassium
399mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
417
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Fat
2.81g
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Carbs
90.45g
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Prot
15.33g
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| There are 417 calories in 1 pound of Buckwheat Groats (Cooked, Roasted). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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