| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
647 kj
155 kcal
Protein
5.68g
Carbohydrates
33.5g
Sugar
1.51g
Fat
1.04g
Saturated Fat
0.225g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.316g
Cholesterol
0mg
Fibre
4.5g
Sodium
7mg
Potassium
148mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.04g
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Carbs
33.5g
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Prot
5.68g
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| There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted). |
| Calorie Breakdown: 6% fat, 81% carbs, 14% prot. |
Common serving sizes:
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