| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
609 kj
146 kcal
Protein
2.21g
Carbohydrates
19.83g
Sugar
0.04g
Fat
6.51g
Saturated Fat
3.916g
Polyunsaturated Fat
0.307g
Monounsaturated Fat
1.643g
Cholesterol
16mg
Fibre
1.4g
Sodium
217mg
Potassium
47mg
Last updated: 01 Nov 23 09:29 PM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (40%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
6.51g
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Carbs
19.83g
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Prot
2.21g
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| There are 146 calories in 1 serving of Benne Dosa. |
| Calorie Breakdown: 40% fat, 54% carbs, 6% prot. |
Common serving sizes:
Related types of Breakfast Items:
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