| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1138 kj
272 kcal
Protein
18.38g
Carbohydrates
1.4g
Sugar
0.54g
Fat
21.02g
Saturated Fat
4.991g
Polyunsaturated Fat
7.566g
Monounsaturated Fat
6.638g
Cholesterol
68mg
Fibre
0.4g
Sodium
158mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
272
|
|
Fat
21.02g
|
|
Carbs
1.4g
|
|
Prot
18.38g
|
| There are 272 calories in 100 grams of Beef Salad. |
| Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
