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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1/2 large (yield after cooking, bone removed)
Energy
1185 kj
283 kcal
Protein
30.25g
Carbohydrates
11.72g
Sugar
0.23g
Fat
11.96g
Saturated Fat
2.514g
Polyunsaturated Fat
3.545g
Monounsaturated Fat
4.956g
Cholesterol
80mg
Fibre
0.4g
Sodium
329mg
Potassium
275mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
11.96g
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Carbs
11.72g
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Prot
30.25g
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| There are 283 calories in a 1/2 large Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). |
| Calorie Breakdown: 39% fat, 17% carbs, 44% prot. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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