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Fry's

Vanilla & Chia Kasha

Nutrition Facts
Serving Size
1 serving (40g)
per serve
Energy
623 kj
149 kcal
Protein
7.9g
Carbohydrates
19g
Sugar
2.6g
Fat
3.7g
Saturated Fat
1.5g
Fibre
3.8g
Sodium
160mg
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Last updated: 28 Oct 17 12:38 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
3.7g
Carbs
19g
Prot
7.9g
There are 149 calories in 1 serving of Fry's Vanilla & Chia Kasha.
Calorie Breakdown: 24% fat, 54% carbs, 22% prot.

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