Food database and calorie counter

Protein in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines	Prot(g)
Sardines in Oil (Canned)
1 can (105 g), drained	22.65
100 g	24.62
Sardines in Water
1 can (125 g, 4 sardines), drained	20.65
100 g	24.58
Sardines with Tomato-Based Sauce (Mixture)
100 g	20.86

Foods related to **Sardines**:
Capers	Fish	Herring	Mackerel
Olive Oil	Salmon	Tuna

View more results for Sardines

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	Lucky Star Sardines in Peri-Peri Sauce
	Pick n Pay Sardines in Water
	Woolworths Sardines in Tomato Sauce
	Pick n Pay Sardines in Olive Oil
	Woolworths Sardines with Vegetable Oil Added
	John West Sardines in Tomato Sauce

Popular types of Sardines