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Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Protein
9.50g
Carbohydrates
10.00g
Sugar
3.60g
Fat
2.90g
Saturated Fat
2.900g
Trans Fat
0.100g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.300g
Cholesterol
11mg
Fibre
2.8g
Sodium
277mg
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Last updated: 16 Oct 17 06:59 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
2.9g
Carbs
10g
Prot
9.5g
There are 104 calories in 100 g of Checkers Couscous & Grilled Chicken.
Calorie Breakdown: 25% fat, 38% carbs, 37% prot.

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Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info

Other types of Chicken:

Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info
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