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Nutrition Facts
Serving Size
1 rusk (20 g)
per serve
Energy
397 kj
95 kcal
Protein
1.70g
Carbohydrates
13.00g
Sugar
4.80g
Fat
4.30g
Saturated Fat
2.700g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.200g
Fibre
0.9g
Sodium
82mg
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Last updated: 05 Aug 14 02:32 PM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
95
Fat
4.3g
Carbs
13g
Prot
1.7g
There are 95 calories in 1 rusk (20 g) of Cape Cookies Black Forest Rusks.
Calorie Breakdown: 40% fat, 53% carbs, 7% prot.

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