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Nutrition Facts
Serving Size
1 pouch (28 g)
per serve
Energy
418 kj
100 kcal
Protein
3.00g
Carbohydrates
21.00g
Sugar
0.00g
Fat
0.00g
Fibre
1.0g
Sodium
160mg
Potassium
30mg
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Last updated: 29 Jan 14 08:20 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
0g
Carbs
21g
Prot
3g
There are 100 calories in 1 pouch (28 g) of Cream of Wheat Instant Original.
Calorie Breakdown: 0% fat, 88% carbs, 12% prot.

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
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