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Nutrition Facts
Serving Size
100 g
per serve
Energy
594 kj
142 kcal
Protein
5.10g
Carbohydrates
14.00g
Sugar
1.20g
Fat
7.00g
Saturated Fat
1.400g
Fibre
1.8g
Sodium
312mg
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Last updated: 02 Jul 22 08:57 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
142
Fat
7g
Carbs
14g
Prot
5.1g
There are 142 calories in 100 g of Co-Op Spanish Omelette Tortilla.
Calorie Breakdown: 45% fat, 40% carbs, 15% prot.

Other types of Eggs:

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