| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1257 kj
300 kcal
Protein
12.85g
Carbohydrates
4.32g
Sugar
0.91g
Fat
26.23g
Saturated Fat
15.071g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
6.046g
Cholesterol
291mg
Fibre
0.4g
Sodium
310mg
Potassium
164mg
Last updated: 13 May 12 08:26 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
26.23g
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Carbs
4.32g
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Prot
12.85g
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| There are 300 calories in 1 serving of Mushroom Quiche. |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
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