| Daily Average: |
Exercise: 1762 Cals |
|
Food: 1817 Cals |
(Fat: 58.56g, Protein: 68.03g, Carbs: 236.57g) |
| Monthly Total: |
Exercise: 3525 Cals |
|
Food: 14536 Cals |
(Fat: 468.45g, Protein: 544.25g, Carbs: 1892.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -105 |
|
3
 |
Net 199 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (08 Feb 24)
|
