| Daily Average: |
Exercise: 1748 Cals |
|
Food: 1825 Cals |
(Fat: 65.28g, Protein: 67.36g, Carbs: 230.00g) |
| Monthly Total: |
Exercise: 20979 Cals |
|
Food: 27372 Cals |
(Fat: 979.20g, Protein: 1010.46g, Carbs: 3449.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -569 |
|
10
|
Net -113 |
|
11
|
Net -139 |
|
12
 |
Net 172 |
|
13
|
Net 1011 |
|
14
|
|
15
|
16
|
17
|
18
|
Net 302 |
|
19
|
20
|
21
|
22
|
Net -65 |
|
23
|
Net 85 |
|
24
|
Net 27 |
|
25
|
Net 236 |
|
26
|
27
|
28
|
29
|
Net -49 |
|
30
|
Net 73 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (08 Feb 24)
|
