| Daily Average: |
Exercise: 2546 Cals |
|
Food: 2408 Cals |
(Fat: 128.93g, Protein: 97.50g, Carbs: 216.70g) |
| Monthly Total: |
Exercise: 76395 Cals |
|
Food: 72234 Cals |
(Fat: 3867.80g, Protein: 2925.02g, Carbs: 6501.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 9 |
|
2
 |
Net -39 |
|
3
|
Net -308 |
|
4
|
Net -401 |
|
5
|
Net -141 |
|
6
|
Net 32 |
|
7
|
Net -479 |
|
8
|
Net -437 |
|
9
|
Net 29 |
|
10
|
Net 141 |
|
11
|
Net -338 |
|
12
|
Net -75 |
|
13
|
Net -140 |
|
14
|
Net -337 |
|
15
|
Net -162 |
|
16
|
Net -286 |
|
17
|
Net -1036 |
|
18
|
Net -428 |
|
19
|
Net 552 |
|
20
|
Net 554 |
|
21
|
Net -81 |
|
22
|
Net -48 |
|
23
|
Net -209 |
|
24
|
Net 69 |
|
25
|
Net -301 |
|
26
|
Net -64 |
|
27
|
Net 214 |
|
28
|
Net -474 |
|
29
|
Net 172 |
|
30
|
Net -149 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 2400 calories (12 Apr 18)
|
