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40FitandHealthy's Diet Calendar - April 2024

40FitandHealthy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1501 Cals	(Fat: 95.12g, Protein: 103.92g, Carbs: 55.09g)
Monthly Total:	Exercise: 0 Cals		Food: 22513 Cals	(Fat: 1426.73g, Protein: 1558.81g, Carbs: 826.38g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 1752* -	3 1718* -	4 1753* -	5 1050* -	6 1090* -	7 - -
8 1851* -	9 - -	10 1696* -	11 1159* -	12 - -	13 - -	14 - -
15 1616* -	16 1650* -	17 1798* -	18 1705* -	19 484* -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 1550* -	30 1641* -

<< March 24

Daily Average Calorie Info

89%

of RDI*

(1501 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (15%)

Fat (57%)

Protein (28%)

*Based on an RDI of 1680 calories (29 Apr 24)

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