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40FitandHealthy's Diet Calendar - March 2024

40FitandHealthy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1635 Cals	(Fat: 113.21g, Protein: 135.54g, Carbs: 14.36g)
Monthly Total:	Exercise: 0 Cals		Food: 19621 Cals	(Fat: 1358.55g, Protein: 1626.53g, Carbs: 172.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 - -	2 1725* -	3 1624* -
4 1977* -	5 1348* -	6 1744* -	7 1725* -	8 1681* -	9 - -	10 - -
11 1456* -	12 1696* -	13 1722* -	14 1340* -	15 1583* -	16 - -	17 - -
18 - -	19 - -	20 - -	21 - -	22 - -	23 - -	24 - -
25 - -	26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

Daily Average Calorie Info

97%

of RDI*

(1635 cal)

97% RDI

Calorie Breakdown:

Carbohydrate (4%)

Fat (63%)

Protein (33%)

*Based on an RDI of 1680 calories (29 Apr 24)

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