40FitandHealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
89.03g
 
80.95g
 
109.18g
- -
Thu 11: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
74.38g
 
70.89g
 
48.26g
- -
Wed 10: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
85.36g
 
94.99g
 
144.72g
- -
Mon 8: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
111.79g
 
123.20g
 
86.07g
- -
Sat 6: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
79.17g
 
86.32g
 
3.97g
- -
Fri 5: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
77.96g
 
75.55g
 
11.34g
- -
Thu 4: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
120.55g
 
126.46g
 
39.90g
- -
Wed 3: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
114.34g
 
130.03g
 
43.71g
- -
Tue 2: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
127.51g
 
132.19g
 
18.60g
- -
March 2024
Fri 15: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
112.94g
 
124.28g
 
10.88g
- -
Thu 14: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
91.55g
 
102.37g
 
24.55g
- -
Wed 13: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
137.33g
 
103.84g
 
17.35g
- -
Tue 12: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
117.08g
 
150.63g
 
9.59g
- -
Mon 11: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
96.83g
 
129.33g
 
11.98g
- -
Fri 8: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
122.72g
 
126.53g
 
13.10g
- -
Thu 7: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
96.55g
 
173.33g
 
30.94g
- -
Wed 6: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
106.79g
 
179.68g
 
11.63g
- -
Tue 5: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
96.35g
 
106.51g
 
5.44g
- -
Mon 4: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
141.72g
 
159.32g
 
15.40g
- -
Sun 3: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
107.58g
 
150.12g
 
9.04g
- -
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