| Daily Average: |
Exercise: 1729 Cals |
|
Food: 1848 Cals |
(Fat: 66.10g, Protein: 70.26g, Carbs: 235.70g) |
| Monthly Total: |
Exercise: 17294 Cals |
|
Food: 22173 Cals |
(Fat: 793.16g, Protein: 843.08g, Carbs: 2828.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 324 |
|
2
|
Net 1073 |
|
3
|
4
|
Net 45 |
|
5
|
Net 66 |
|
6
 |
Net -387 |
|
7
|
Net -183 |
|
8
|
Net 118 |
|
9
|
10
|
|
11
|
12
|
Net 367 |
|
13
|
Net 297 |
|
14
|
Net -148 |
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (08 Feb 24)
|
